About Us
Heat House Buffalo— Mobile Sauna
Heat House Buffalo was founded by father-daughter duo, Joe and Emma Bow, with a simple vision: to create spaces where people can disconnect from the stress of everyday life, reconnect with themselves, and discover the physical and mental benefits of the sauna.
As lifelong advocates for physical and emotional heath and wellness, we’ve experienced firsthand how powerful the sauna can be— not only for the mind and body, but for the connections and conversations.
We realized Western New York has incredible fitness communities, yoga studios, outdoor enthusiasts and beyond, but very few places where people could slow down, recover, and experience the centuries old tradition of sauna culture. Through pop-up wellness events, community gatherings, festivals, private parties and more, that’s what HHB is doing.
Heat House Buffalo - Where Buffalo Goes to Sweat!
Why sauna?
The benefits of regular sauna use are well documented— from supporting cardiovascular health, muscle recovery, and reducing pain to reducing stress, promoting relaxation, and improving sleep. Heat House Buffalo brings all the benefits of your standard sauna, right to you!
Sauna Safety
Avoid alcohol or medications that may impair sweating prior to using the sauna
Know your body’s limits, recommended time in the sauna is no more than 15-20 minutes
Make sure to hydrate before and after
Check with your doctor before use, especially if you have uncontrolled high blood pressure and/or heart disease